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| Relax and Renew - Yoga Nidra, Wednesdays, May 21 and June 18, 7:30 - 8:30 p.m. Let Tom Simota guide you into a very deep state of yogic sleep named Yoga Nidra. This ancient, restorative practice is known for allowing your mind to enter an alpha wave state which is more rest-producing than regular sleep. One hour of this practice is the equivalent to four hours of regular sleep. Join us and get replenished! Instructor: Tom Simota Please call 651-994-0124 to pre-register Class fee per event: $18 Unlimited Students: $15 |
| Creating Healthy Soulful Spaces - Thursday , May 15, 6 - 8 p.m. The health of your body, mind and spirit are reflected in your home. Through deeply relaxing guided visualization and accessing your inner healer in this experiential class, you will begin to explore how your home is supporting or diminishing optimum radiant health and your heart's desires. Come with your desires and leave with ideas for enhancing the health of you, your family and your home. Bring a journal. Instructor: Loris Sofia Gregory Pre-register by: Monday, May 12 Class Fee: $35.00 Unlimited Students: $30.00 |
| What's My Body Type? Tuesday, May 20, 7:00 - 8:30 p.m. Find out your Ayurevedic body type and begin to understand how you health and life can be in beter balance by implementing some easy eating, and lifestyle changes. Ayurveda, the 5000 year old healthcare system that originated in India, indicates that there are three body types: Pitta, Vata, and Kapha. They discoverd that different body types operqte better mentally, physically, and emotionally when you follow prescribed eating, excercise and lifestyle habits for your particular body type. You'll learn your body type and find out how to bring your body into balance. You'll be amazed by what you find out! Pre-Register by: Tuesday, May 13 Call 651-994-0124 to register. Class fee includes a complete set of handouts. Class Fee: $30 Unlimited Students: 25 Instructor: Kathleen Weinstein |
| Sun Salutation - Surya Namaskar Start every day with Sun Salutations. You'll be balanced and charged up for the day! |